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Structured Courses
Multi-day programs designed to build lasting practice. From 5-day foundations to 30-day deep dives.
Enroll in a Program
Structured journeys for every level of practitioner.
FREE
5 days
beginner
5-Day Meditation Foundations
Start your practice in just 5 days
A gentle 5-day introduction to meditation. Perfect for beginners who want to build a sustainable daily practice.
5 days 3,420
Free
Featured
10 days
intermediate
10-Day Breathwork Immersion
Master pranayama in 10 days
Ten days of guided breathwork techniques — from basic diaphragmatic breathing to advanced kriya practices.
10 days 1,240
$49
Featured
30 days
intermediate
30-Day Inner Transformation
Deep practice for lasting change
A comprehensive 30-day program combining meditation, pranayama, yoga nidra, and reflection journaling. For serious practitioners ready to go deep.
30 days 580
$149
21 days
beginner
21-Day Emotional Healing
Release what no longer serves you
Gentle daily practices designed to help you process emotions, release trauma, and cultivate compassion for yourself.
21 days 890
$99
Want Deeper Training?
Our Teacher Training program is an intensive 6-month journey for those called to teach meditation.