☙
Free Resources
Guided meditations, breathwork techniques, and calming practices — all free, all for you.
Type
Duration
5 min
meditationbeginner
5-Minute Morning Calm
A gentle guided meditation to start your day with clarity and peace. Perfect for beginners.
10 min
breathworkbeginner
Deep Breathing for Stress Relief
Learn the 4-7-8 breathing technique and other powerful pranayama methods to instantly reduce stress.
15 min
calming practiceintermediate
Body Scan Relaxation
A comprehensive body scan meditation to release tension and achieve deep physical relaxation.
15 min
breathworkintermediate
Sudarshan Kriya Introduction
An introduction to the powerful rhythmic breathing technique that harmonizes body, mind, and emotions.
10 min
meditationbeginner
Loving-Kindness Meditation
Cultivate compassion and love for yourself and others with this heart-opening guided meditation.
10 min
calming practicebeginner
Evening Wind-Down Practice
A calming 10-minute practice combining gentle breathing and visualization to prepare for restful sleep.