Video Teachings
Free video teachings on meditation, breathwork, and mindful living. Watch, learn, and transform.
Featured Teachings
Start with these essential teachings from Vinay Ji.
Introduction to Meditation
A foundational talk on what meditation really is, why it matters, and how to begin your practice today.
The Art of Pranayama
Understanding the science and spirituality behind yogic breathing techniques and their profound effects on body and mind.
Living in the Present Moment
How to cultivate presence in everyday life — at work, in relationships, and during times of stress.
All Teachings
Explore our complete library of video teachings.
Dealing with Anxiety Through Breath
Practical breathwork techniques you can use immediately to calm anxiety and restore inner balance.
The Power of Silence
Why silence is the most underrated tool for transformation, and how to bring more of it into your life.
Yoga Nidra for Deep Rest
A guided yoga nidra session for deep physical and mental rest. Perfect for sleep or recovery.
Compassion Meditation
A heart-opening practice to cultivate compassion for yourself and all beings around you.
Q&A: Common Meditation Mistakes
Vinay Ji answers the most frequently asked questions from beginners and addresses common misconceptions.
Morning Routine for Inner Peace
Build a powerful morning routine combining yoga, breathwork, and meditation for a balanced day.
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